Women stand side by side looking into the sunset over the water.

Planning for Safety

How can I plan ahead?
It may be difficult to plan for the future. Part of the struggle may be that your partner’s abuse leaves you exhausted and off-balance. Because of this, it may be difficult to do more than just get through the day. For some women, the physical, financial or social threats their partner throws at them keep them from making plans for the future. We recognize all of these barriers and understand what a paralyzing effect they may have on you.

We would, however, encourage you to do as much thinking about the future as you are able. It may be difficult right now to contemplate needing to leave your home, but this need may arise at some point. It is much more difficult to think about what you should do when you are in the middle of the crisis than if you have a plan in place ahead of time. Remind yourself that just because you have a plan doesn’t mean you have to use it. For example, you can say to yourself, “If I had to leave, this is where I would go.”

You may also be thinking about separating from your partner permanently. Often this seems completely overwhelming. Working on a long-term plan for leaving can break a seemingly overwhelming problem into smaller, attainable steps. Start by gathering resources and information for yourself.

For example, going to a lawyer and seeking advice about protecting your children and your financial security can be an important step. It would be wise not to tell your partner if you see a lawyer. Even though it may seem deceptive to keep this information from him, remember that your partner’s belief structure permits him to put his needs and desires before yours or your children’s (see chapter 7). In the event of a separation, his main concern will be his own well-being. Unfortunately, that leaves only you to be concerned about yourself and your children. Consulting a lawyer is an important step in protecting yourself and them.

Every woman is in a unique situation and has different things to consider as she thinks about her future. For this reason we have included some concrete ideas about planning in different situations. Please look at these ideas and decide what fits your experience.
You can download a longer excerpt of Planning For Safety from When Love Hurts here.

Episode 8: Understanding the healing journey

Jan 5, 20265 min read

In this episode, we explore the healing journey for women who have experienced abuse.

New Year’s greetings!

Jan 5, 20264 min read

We’re excited to share that all eight episodes of the When Love Hurts Podcast are…

Episode 7: Mothering, post separation abuse, and the legal system

Dec 29, 20255 min read

How men’s abuse profoundly impacts mothering and how that abuse so often continues after separation…

Episode 6: The harms of help

Dec 22, 20255 min read

How services can repeat dynamics of abuse.

Episode 5: Why abusive men are abusive

Dec 15, 20253 min read

In this episode, we take on the question women ask again and again: Why is…

Welcome to Episode 4: The impacts of abuse for women

Dec 8, 20254 min read

We want to thank you for joining us for this heavy, but essential, conversation. Be…

Episode 3: Understanding the power and control wheel

Dec 1, 20254 min read

In this episode of the When Love Hurts podcast, we unpack the realities of power…

Episode 2: Understanding the cycle of abuse

Nov 24, 20255 min read

In this episode, we take a deeper look at the cycle of abuse, what it…

Leave a Reply

Your email address will not be published. Required fields are marked *